We often talk about fat-soluble vitamins A, C, D, for their advantages related to dental health, but did you know Vitamin K2 benefit for dental health?
Vitamin K plays an important role in a large number of biological activities, such as the regulation of calcium metabolism in tissues, proliferation and cell growth, inflammatory reactions, blood coagulation, and hemostasis.
While Vitamin K2 benefit for dental health is great but it is also advantageous for your heart, bones, brain, and teeth. Vitamin K2 is essential for boosting physical well-being, and its deficiencies can have serious health consequences.
There are three types of vitamin K:
- K1: It has the highest consumption rate; we find it in numerous vegetables such as cabbage, kale, spinach, broccoli, cauliflower, Brussels sprouts, lettuce, peppers, celery, and carrots.
- K2: It is of bacterial origin, so the microbiota of our intestines can produce it. It is also found in fermented soy and dairy products, meats and eggs.
- K3: It is not available in nature, but it is a synthetic form that functions as a precursor of phylloquinone, which is why it is considered a provitamin.
The health of bones
Vitamin K is essential for bone health since it is the natural fixative of calcium in the bones, and passage in the teeth. Although vitamin B, phosphorus and magnesium also fulfill this function, vitamin K is the element that does it most effectively.
It is important to remember that, calcium in the body helps build and maintain the structure of bones and teeth. In cases of osteoporosis associated with menopausal events, a light supplement based on vitamin K is ideal, which is why it is usually prescribed by doctors.
Some studies suggest that vitamin K also contributes to the health of blood vessels. After all, the elasticity and capacity of these vessels must be appropriate, to withstand blood pressure without deteriorating.
How does Vitamin K work?
Vitamin K triggers proteins that are crucial for effective blood clotting, heart health and calcium metabolism.
One of the important roles of vitamin K is to effectively manage calcium deposition. Vitamin K promotes bone calcification and prevents calcification of the kidneys and blood vessels.
The roles of vitamins K1 and K2 are different and some scientists even emphasize that these vitamins should be classified as separate elements.
Studies in animals have shown that vitamin K2 in the form of MK-4 has reduced calcification of blood vessels; or that studies in humans have shown that supplements of this vitamin have generally improved bone and heart health. In both cases, vitamin K1 had little effect.
Vitamin K2 plays an important role in making tooth enamel healthy and immune defense mechanisms of the dental pulp.
When it is about your dental health, prevention should always be the goal.
Preserving your tooth enamel should be your priority for your dental health, which can be done by the intake of Vitamin K2. Vitamin k2 benefits for dental health are various, which is why the dentists stress on its frequent intake.
Vitamin K2 is also used for preventing tooth decay
These vitamins are significant for making your teeth strong and naturally healthy.
Deficiency of Vitamin K2 can make our teeth susceptible to tooth decay and other tooth problems. They will lose the ability to defend against the bacteria present in the tooth and demineralize the teeth from inside.